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Hawaiian Pork Chops
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Post Posted: Tue Oct 03, 2006 1:23 am Reply with quote
Hawaiian Pork Chops

4 (1/2 inch) pork chops

1 ( 8 ounce) can pineapple slices

2 tablespoon brown sugar

1/2 teaspoon ground nutmeg

Drain and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray.

Mix 2 tablespoons of the reserved pineapple juice with brown sugar and nutmeg. Spoon half of the mixture over the pork chops. Top with pineapple slices and spoon remaining mixture over the pineapple.

Cover and bake 30 minutes at 350 Uncover and bake 20 minutes longer, sauce over chops occasionally.

4 Servings

306 calories 3.5 grams fat
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Hawaiian Pork Chops
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Fat Forum Weight Loss and Diet Support Forum Index -> Recipes » Beef and Pork
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