Fat Forum Weight Loss and Diet Support Forum Index -> Recipes » Fish and Seafood
Reply to topic
Salmon Croquettes
Chatty Member

Joined:14 Sep 2006
Posts:5
Pictures:0
Location:Mobile, AL
Post Posted: Fri Sep 15, 2006 11:45 pm Reply with quote
Salmon Croquettes

15 ounces of salmon from a pouch
2 eggs, beaten (or egg beaters)
1/2 cup flour
1/4 tsp baking soda
1/2 cup buttermilk
Pepper to taste

Drain salmon. Add eggs, flour and pepper. Add soda to buttermilk, and then add the mixture to salmon. Divide into 4 patties and cook in a skillet sprayed with non-stick cooking spray.

Makes 4 servings. Each serving:
229 calories, 13 grams of carbohydrates, 27 grams of protein
Laughing
View user's profileFind all posts by Mobilegirl76Send private message
Moderator

Joined:26 Aug 2006
Posts:555
Pictures:5
Gallery pictures:5
bmg1435's gallery
Location:Mobile, AL
Post Posted: Sat Sep 16, 2006 12:37 pm Reply with quote
cool
View user's profileFind all posts by bmg1435Send private messageSend e-mailYahoo Messenger
Moderator

Joined:06 Sep 2006
Posts:143
Pictures:0
Post Posted: Sat Sep 16, 2006 7:26 pm Reply with quote
Thanks for the post! my neice loves Salmon i will pass this along to my sis in law! Very Happy
View user's profileFind all posts by snuggabuggabooSend private messageAIM Address
DELETED
Guest
Post Posted: Wed Oct 01, 2008 12:49 am Reply with quote
DELETED
Chatty Member

Joined:23 Aug 2010
Posts:8
Pictures:0
Post Posted: Mon Aug 23, 2010 1:05 am Reply with quote
Ill have to try this. Sounds good.
View user's profileFind all posts by BigmanSend private message
Salmon Croquettes
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
 		All times are GMT  
Page 1 of 1  
  
  
Fat Forum Weight Loss and Diet Support Forum Index -> Recipes » Fish and Seafood
 Reply to topic