Fat Forum Weight Loss and Diet Support :: View topic

Melissa79 · 18 Feb 2010

Hallo everyone,
My name is Melissa. I am 34,working as a fitness instructor from my 26. Browsing this forum arround I wanted to offer simple advicefor everyone who has problems with weught and wants to loose it on safe,healthy way.
You now that internet is full of products that are promising 5kg in a week and stuff like that. Even that is true it surtenly isn't healthy and in most cases can be very harmfull. You can use some help, from nature ofcourse, but later about that. My advice is so simple and if you just try, it will become your lifestyle. You will be more healthier and satissfied with your self. Main thing is no skiping meals, just a little will and selfcontrol(not overeat). Here it is:
1.Breakfast - Have it soon as you get up.(it shoud be not after 8, supposing you are working)
2.Lunch - 4-5 hours after breakfast (it should be healthy, both proteins and carbon hidrates-NOT FAST FOOD)
3.You should eat some fruits(because of vitamins and minerals your body needs) It is like a sneck between lunch and diner.
4.Diner- not after 18 o'clock.(it should be mostly proteins if not just proteines(fish is great, or find some other source of proteins)
5. Do not eat enything until morning.
Drink more water than usual.It is that simple in basic. Just be persistant and do not expact overnight weight loss. Many of my students who I told were satisfied. You will just feel healthier.
You can make things go little faster, and this is just my suggestion. You can drink Slimtea 2-3 times a day. It is herbal tea from small company called Teateateas. It is not expansive like other that are promising overnight weight loss. They are not promising they are offering help and that is fair. I am using it even I don't want loose weight, it is just helthy and helps me take out bad things from my body.
That is from me.
I realy hope this is going to be usefull for someone.
Wish you all succsess and persistance!

Vega · 18 Feb 2010

Great tips. I would avoid any and all diet pills because compared to eating a healthy diet and exercising; pills can cause harm and stress to your body and system. Why put unneeded chemicals into your body when you can get the same results the healthy way?

tulipkiya · 19 Feb 2010

Eat a lot of veggies, grilled chicken, fish, drink a lot of water and avoid sweets and fat. !!

Melissa79 · 18 Feb 2010

Yes, a lot of water is important element in my simple formula. I suggested herbal tea that just help to get that extra water out and do some detox. It is surtanly healthy.
Of course you can get into smallest details such as counting calories, choosing smallest details about food, but that is maybe the way people give up. It is too complicated.

gym rookie · 15 Feb 2010

I find it really hard to stick to a regular regime, I joined a gym in december and I was goiing everyday, after work I'd be straight down there, then it went off track a lil, to about once or twice a week, then it picked up again and I'm back off trackm, any tips on making going to the gym fun and help on staying focused?

Jasmine01 · 19 Mar 2010

tulipkiya wrote:

Eat a lot of veggies, grilled chicken, fish, drink a lot of water and avoid sweets and fat. !!

Totally agree with you , fat is the worse thing to eat in large quantities , swets no more than a little piece just so you wont be able to handle when you see them.

smithgerry · 01 Apr 2010

The best way to lose weight is what works best for YOU! Everyone is differ, and everyone is metabolism works a little differently.choose healthy foods, and get moving either walking or going to the gym, or playing with your kids. It all adds up in a good way!g fit and healthy!

dccdiet · 03 Apr 2010

I would add a snack to make 5 small meals. 4 hours between breakfast and lunch is long time. The body wants to know you are going to feed it or it will store fat.

DC

agatha · 08 Mar 2010

It is best to eat small amount of foods but frequently. Its one of the best and healthy way to loss weight. Drinking a lot of water also helps.

calvindoyle · 02 Apr 2010

Nice tips friend. For me meditation is the best way to loose weight because it has no side effects.

Lady · 17 Apr 2010

Brilliant. This is another fantastic way and its all individually tailored to your needs

www.skyazure.co.uk/dietplan

newtopia · 14 May 2010

awesome tips...I have tried many things in my 40 years to help me lose a few pounds. It gets frustrating after a while when you aren’t seeing any results. I believe that drinking water only and doing about 45 minutes of cardio helps out a ton. I do that like 3 times a week and I joined a program called newtopia that i’m seeing great results from.

I wish everyone the best

kylee40 · 17 May 2010

According to good source article drinking at least 3 glasses of water a day can help in losing weight. It can also cleanse your GI system and kidneys.

chellie · 03 Jun 2010

I think the simplest way to maintain a healthy weight is to eat in moderation and exercise regularly.