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 | Baked Bean Soup |  |
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Moderator
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Very easy to make soup!
1 teaspoons vegetable oil 2 1/2 cups peeled and cubed potatoes 1 cup thinly sliced celery 1 onion, chopped 6 cups shredded cabbage 4 cups chicken broth 1 bay leaf 1/2 teaspoon ground black pepper 1 (15 ounce) can pork and beans in tomato sauce Heat oil in medium size saucepan. Add potatoes, celery, and onion, saute for 5 minutes. Stir in cabbage, cover and cook over medium heat, until cabbage is tender. Add broth, bay leaf, pepper and pork and beans. Heat until soup is hot and then remove bay leaf and serve. Makes 6 servings. 187 calories, 3 grams fat. |
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Chatty Member
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Great things from beans,
B Vitamins: are necessary for healthy brain and nerve cells, for normal functioning of the skin, nerves and digestive system. Calcium: for strong bones and teeth and to help keep the body more alkaline, rather than acidic. Potassium: helps reduce the risk of high blood pressure and stroke. Folate: a B vitamin that our bodies don’t produce yet dry beans are our single best source of this important vitamin which helps protect against heart disease and cancer. |
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Chatty Member
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Good soup for health conscious people.One more soup recipe that I am adding here is:
Chicken Noodle Soup Gluten Free Grain Free Chicken Noodle Soup 1 quart chicken stock 1 rib celery, diced 1 large carrot, diced 1 small zucchini, made into noodles with julienne slicer 1. Bring chicken stock to a boil in a medium pot, then reduce to a simmer 2. Add celery and carrots to pot and simmer until tender, about 10-20 minutes 3. Add zucchini noodles and cook a few more minutes |
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