Fat Forum Weight Loss and Diet Support :: View topic

mhlin · 07 May 2007

My friend was very surprised when I told her to drink much water if you want to lose weight. So she did it and after one week she says: "My belly just grows and grows, could you come with better advice?" I remember I forgot to tell her not to eat so much along water drinking Very Happy

So that is really a good advice to drink much water and eat 5-6 small healthy meals per day. What do you think guys?

Art · 20 Sep 2006

The way I understand it, fat is eliminated from the body through the urinal tract. So its important to keep your kidneys as clean as possible and thats one of the primary reasons we are supposted to drink a lot of water. I also drink a glass of water before every meal to help me feel full faster. Ive also heard that if you consume a lot of soduim in your diet then your body is more likely to retain more water in the skin making you feel bloated.

ming9899 · 03 Jun 2007

I eat only apple and then i drink much water. It is good also Laughing

jamesb · 04 Jul 2007

Drinking alot of water curbs your appetite...

myglyco · 31 Jul 2007

This is true. When i drink water, i can't eat...

d26uane · 02 Aug 2007

I have heard that it possible to drink to much water. If you drink to much it could hurt you too. Too much of anything is bad for you. They say 6-8 8oz glassses a day is enough to help weight loss.

myglyco · 31 Jul 2007

Off course if you exaggerate with something is bad.
But drinking 2-4 litters of water on a day is not bad at all.
And you loose appetite...

NotFatAnymore · 01 Sep 2007

I work in front of a computer every day and i always have a bottle of water next to, it takes away my hunger.

myglyco · 31 Jul 2007

That i was saying, drinking some water will make your hunger dissapear. Especially for those working many hours in front of the computer, with not much move.

Ren · 02 Oct 2007

I found drinking lots of water made me

a) even more thirsty all the time
b) reduce my water weight significantly
c) piss like a race horse

By all means drink water it's good for you. Depending on body composition you should be drinking atleast 2 liters a day. I usually drink around 4.

kylee40 · 17 May 2010

Few people drink near enough water. Most people are dehydrated. So to start out, drink a full glass with each meal. This way you will make sure you are drinking at least three glasses a day. Make this a habit.

chellie · 03 Jun 2010

It's advisable to drink water 30minutes before and after meals.

KelsiPollock · 02 Jul 2010

Water contains no calories. If you were to substitute any other fluid you normally drink during a day for water, then you’ll automatically reduce your intake of calories. Water also partly fills the stomach before eating, so drinking water before a meal may help you to eat less of your meal and thus take in fewer calories.

elliottmatthew · 06 Jul 2010

Proper hydration is important for you body.Things only work better when you have a full tank to get winnings gas.In what we are trying to do is to set all the optimal condition, so you can get these benefits. Hydration is help.Will you win. No, I will help you achieve your program in collaboration with other non-profit. Some of the guys here believe that without adequate hydration very small, even if it is only transitory..

brandon25 · 22 Jul 2010

enough water is necessary. when i get hungry at night, i just drink water. its a simple trick to stop having midnight snack. Very Happy